Tuesday, January 29, 2008

BFL Sprint Challenge Week 1 Day 3

WOD: Ashtanga First Series

Weight: 189.8

Water: 4/5 gallon

Menu:

B: Myoplex w/fruit
S1: cottage cheese/apple
L: BFL Chili
S2: tri-o-plex bar
D: tuna fishcakes/stir-fried broccoli
S3: Myoplex RTD
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