Monday, January 28, 2008

BFL Sprint Challenge Week 1 Day 2

WOD: weights- lower body

Weight:195.2

Water: 3/4 gallon

Menu:

B: Myoplex w/fruit
S1: cottage cheese/apple
L: mahi/pico de gallo/br. rice
S2: tri-o-plex bar
D: tilapia/potato
S3: Myoplex RTD
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