Monday, February 4, 2008

BFL Sprint Challenge Week 2 Day 2

WOD: WF Lower body weights

Weight: 193.0

Water: 1 gallon

Menu:

B: Myoplex w/fruit
S1: cc/apple
L: vegetable soup
S2: tri-o-plex bar
D: tuna sandwich/steamed veggies
S3: Myoplex RTD
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