Wednesday, January 30, 2008

BFL Sprint Challenge Week 1 Day 4

WOD: Weights- upper body

Weight: 190.2

Water: 1 gallon

Menu:

B: Myoplex w/fruit
S1: cottage cheese/apple
L: BFL Chili
S2: tri-o-plex bar
D: Salmon fishcake/steamed veges/salad
S3: 2 bowls Raisin Bran/Milk
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