Workout of the Day: Ashtanga - 45 min.
This is IMO a great periodization plan for someone like me trying to juggle training and the realities of family life. Interestingly, it's fairly close to what I really do but just not defined as explicitly as he does. Also, he likes finance and training! What more could you ask for from a blog?
Working Athlete Periodization
and his website
Personal Triathlon Coaching
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