Workout of the Day: Upper body weights - 55 min.
Well, the results are up for the MSO 5k. I placed 74 out of 147. More helpful to me would have been age group placings. Hmmmmm....Excel. Yeah, that's it. Ok, I placed 5 out of 7 in my age group. Not so hot but only 23 seconds behind #1. If I take it easy, stay injury free and continue my bricks I don't see any reason I can't run 20-21 min. 5k's. Easy to write at least.
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